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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="https://www.w3.org/TR/REC-xml/#syntax" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title>Head Above Water</title><link>https://www.sbs.com.au/language/english/en/podcast/head-above-water</link><description>Your guide to Australia’s water culture – and how to dive in if you’ve always felt left out. Comedian Sashi Perera is on a mission to help her friend, Suren Jayemanne, feel confident in the water – and you’re invited! They'll take you across pools, beaches, lakes and boats. Along the way you’ll find out how to take your first plunge in a swimming lesson and hear some tips from Olympian Ian Thorpe.</description><language>en-us</language><generator>StreamGuys Recast</generator><copyright>Copyright 2025, Special Broadcasting Services</copyright><itunes:author>SBS</itunes:author><itunes:subtitle>Your guide to Australia’s water culture – and how to dive in if you’ve always felt left out. Comedian Sashi Perera is on a mission to help her friend, Suren Jayemanne, feel confident in the water – and you’re invited! They'll take you across pools, beaches, lakes and boats. Along the way you’ll find out how to take your first plunge in a swimming lesson and hear some tips from Olympian Ian Thorpe.</itunes:subtitle><itunes:summary>Your guide to Australia’s water culture – and how to dive in if you’ve always felt left out. Comedian Sashi Perera is on a mission to help her friend, Suren Jayemanne, feel confident in the water – and you’re invited! They'll take you across pools, beaches, lakes and boats. Along the way you’ll find out how to take your first plunge in a swimming lesson and hear some tips from Olympian Ian Thorpe.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:type>serial</itunes:type><itunes:owner><itunes:name>SBS Audio</itunes:name><itunes:email>audio@sbs.com.au</itunes:email></itunes:owner><itunes:image href="https://sbs-rss.streamguys1.com/head-above-water/20250905152501-90.jpg"/><image><url>https://sbs-rss.streamguys1.com/head-above-water/20250905152501-90.jpg</url><title>Head Above Water</title><link>https://www.sbs.com.au/language/english/en/podcast/head-above-water</link></image><itunes:keywords>SBS,Water safety,Swimming,Swimming Lessons,Recreational fishing,Rock Fishing,South Asian Community</itunes:keywords><itunes:category text="Education"/><itunes:category text="Society &amp; Culture"/><itunes:category text="Sports"><itunes:category text="Swimming"/></itunes:category><item><title>Facing freshwater –The secrets to exploring Australia's creeks, rivers and dams</title><description>Australia’s inland waterways are magical—peaceful rivers, natural hot springs, and still, shimmering lakes. But while they offer amazing places to relax and cool off, they can also be unfamiliar and dangerous for people new to Australia. Learn how to stay safe, respect Indigenous land, and enjoy these freshwater spots.</description><enclosure url="https://sbs-podcast.streamguys1.com/head-above-water/20250911173351-english-878d56a9-57c9-4cb7-ae47-880d5176ff49.mp3?awCollectionId=head-above-water&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000199-325b-d736-addb-3f7fa4dd0000&amp;dur_cat=3" type="audio/mpeg" length="19129265"/><guid isPermaLink="false">00000199-325b-d736-addb-3f7fa4dd0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/facing-freshwater-the-secrets-to-exploring-australias-creeks-rivers-and-dams/lcflld2x2</link><itunes:subtitle>Australia’s inland waterways are magical—peaceful rivers, natural hot springs, and still, shimmering lakes. But while they offer amazing places to relax and cool off, they can also be unfamiliar and dangerous for people new to Australia. Learn how to stay safe, respect Indigenous land, and enjoy these freshwater spots.</itunes:subtitle><itunes:summary>Australia’s inland waterways are magical—peaceful rivers, natural hot springs, and still, shimmering lakes. But while they offer amazing places to relax and cool off, they can also be unfamiliar and dangerous for people new to Australia. Learn how to stay safe, respect Indigenous land, and enjoy these freshwater spots.</itunes:summary><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/head-above-water/20251217141706-urlhttp3A2F2Fsbs-au-brightspot.s3.amazonaws.png"/><itunes:duration>00:19:56</itunes:duration><podcast:season>1</podcast:season><podcast:episode>5</podcast:episode><podcast:images srcset="https://sbs-rss.streamguys1.com/head-above-water/20251217141706-urlhttp3A2F2Fsbs-au-brightspot.s3.amazonaws.png 1280w"/><pubDate>Wed, 17 Dec 2025 14:20:00 +1100</pubDate></item><item><title>On the rocks – The thrills, risks and dangers of Australian rock fishing</title><description>Australia’s beaches are breathtaking, but they can also be dangerous—especially if you’re new to the country and unfamiliar with local water conditions. One activity that attracts many migrants is rock fishing. While it’s a popular pastime, it’s also considered one of Australia’s most dangerous sports.</description><enclosure url="https://sbs-podcast.streamguys1.com/head-above-water/20250911173651-english-966b5b1d-8226-40fc-b4be-987ea97497ae.mp3?awCollectionId=head-above-water&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000199-3257-da1d-ab9b-3ef72bcd0000&amp;dur_cat=3" type="audio/mpeg" length="16548017"/><guid isPermaLink="false">00000199-3257-da1d-ab9b-3ef72bcd0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/on-the-rocks-the-thrills-risks-and-dangers-of-australian-rock-fishing/z43depzni</link><itunes:subtitle>Australia’s beaches are breathtaking, but they can also be dangerous—especially if you’re new to the country and unfamiliar with local water conditions. One activity that attracts many migrants is rock fishing. While it’s a popular pastime, it’s also considered one of Australia’s most dangerous sports.</itunes:subtitle><itunes:summary>Australia’s beaches are breathtaking, but they can also be dangerous—especially if you’re new to the country and unfamiliar with local water conditions. One activity that attracts many migrants is rock fishing. While it’s a popular pastime, it’s also considered one of Australia’s most dangerous sports.</itunes:summary><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/head-above-water/20251216135503-urlhttp3A2F2Fsbs-au-brightspot.s3.amazonaws.png"/><itunes:duration>00:17:14</itunes:duration><podcast:season>1</podcast:season><podcast:episode>4</podcast:episode><podcast:images srcset="https://sbs-rss.streamguys1.com/head-above-water/20251216135503-urlhttp3A2F2Fsbs-au-brightspot.s3.amazonaws.png 1280w"/><pubDate>Mon, 15 Dec 2025 09:00:00 +1100</pubDate></item><item><title>Out to sea - How to stay safe on boats and other watercraft</title><description>New to Australia and want to enjoy boating safely? Discover essential boating safety tips, life jacket rules, and how to get started as a newcomer. Whether it’s a relaxing kayak ride, a fishing trip, or an afternoon cruise on a tinny, boating is not only fun—it can also be incredibly good for your mental health. But before you hop aboard, it’s important to understand how to stay safe.</description><enclosure url="https://sbs-podcast.streamguys1.com/head-above-water/20250911173900-english-94896716-4cfb-4105-b066-9cdbac8befe2.mp3?awCollectionId=head-above-water&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000199-320e-d736-addb-3f3ec1410000&amp;dur_cat=3" type="audio/mpeg" length="15928625"/><guid isPermaLink="false">00000199-320e-d736-addb-3f3ec1410000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/out-to-sea-how-to-stay-safe-on-boats-and-other-watercraft/3xtgw3ymo</link><itunes:subtitle>New to Australia and want to enjoy boating safely? Discover essential boating safety tips, life jacket rules, and how to get started as a newcomer. Whether it’s a relaxing kayak ride, a fishing trip, or an afternoon cruise on a tinny, boating is not only fun—it can also be incredibly good for your mental health. But before you hop aboard, it’s important to understand how to stay safe.</itunes:subtitle><itunes:summary>New to Australia and want to enjoy boating safely? Discover essential boating safety tips, life jacket rules, and how to get started as a newcomer. Whether it’s a relaxing kayak ride, a fishing trip, or an afternoon cruise on a tinny, boating is not only fun—it can also be incredibly good for your mental health. But before you hop aboard, it’s important to understand how to stay safe.</itunes:summary><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/head-above-water/20251216135302-urlhttp3A2F2Fsbs-au-brightspot.s3.amazonaws.png"/><itunes:duration>00:16:36</itunes:duration><podcast:season>1</podcast:season><podcast:episode>3</podcast:episode><podcast:images srcset="https://sbs-rss.streamguys1.com/head-above-water/20251216135302-urlhttp3A2F2Fsbs-au-brightspot.s3.amazonaws.png 1280w"/><pubDate>Thu, 11 Dec 2025 09:00:00 +1100</pubDate></item><item><title>Splashing out – Why pools are perfect training grounds for life in Australia</title><description>How do you dip into the Aussie swim culture of backyard pool parties, laps at the local council aquatic centre, and family hotel holidays floating on a pool noodle? Can you join in if you’re not a strong swimmer? And is it ever too late to learn? Learning to swim is more than just about safety, it can be good for your mental health and even improve your family connections.</description><enclosure url="https://sbs-podcast.streamguys1.com/head-above-water/20250911174748-english-e98cd60c-196a-493a-b172-5d27dcff430c.mp3?awCollectionId=head-above-water&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000199-3200-dc08-a7fd-7ecd7f630000&amp;dur_cat=4" type="audio/mpeg" length="23081009"/><guid isPermaLink="false">00000199-3200-dc08-a7fd-7ecd7f630000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/splashing-out-why-pools-are-perfect-training-grounds-for-life-in-australia/kkhe5ucjz</link><itunes:subtitle>How do you dip into the Aussie swim culture of backyard pool parties, laps at the local council aquatic centre, and family hotel holidays floating on a pool noodle? Can you join in if you’re not a strong swimmer? And is it ever too late to learn? Learning to swim is more than just about safety, it can be good for your mental health and even improve your family connections.</itunes:subtitle><itunes:summary>How do you dip into the Aussie swim culture of backyard pool parties, laps at the local council aquatic centre, and family hotel holidays floating on a pool noodle? Can you join in if you’re not a strong swimmer? And is it ever too late to learn? Learning to swim is more than just about safety, it can be good for your mental health and even improve your family connections.</itunes:summary><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/head-above-water/20251204102528-urlhttp3A2F2Fsbs-au-brightspot.s3.amazonaws.jpg"/><itunes:duration>00:24:03</itunes:duration><podcast:season>1</podcast:season><podcast:episode>2</podcast:episode><podcast:images srcset="https://sbs-rss.streamguys1.com/head-above-water/20251204102528-urlhttp3A2F2Fsbs-au-brightspot.s3.amazonaws.jpg 1280w"/><pubDate>Thu, 04 Dec 2025 10:05:00 +1100</pubDate></item><item><title>Wading in – How to stay safe at Aussie beaches</title><description>Australia’s beaches are stunning—but they can also be dangerous if you’re not prepared. For many new migrants, the beach is both exciting and unfamiliar territory. Whether you’re heading to the coast for the first time or taking your kids for a swim, understanding basic beach safety could save your life.</description><enclosure url="https://sbs-podcast.streamguys1.com/head-above-water/20250911175340-english-ab683e71-499e-453c-843f-bab59ff02991.mp3?awCollectionId=head-above-water&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000199-31ac-d736-addb-3dbc991c0000&amp;dur_cat=3" type="audio/mpeg" length="17837489"/><guid isPermaLink="false">00000199-31ac-d736-addb-3dbc991c0000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/wading-in-how-to-stay-safe-at-aussie-beaches/55c8j9wpz</link><itunes:subtitle>Australia’s beaches are stunning—but they can also be dangerous if you’re not prepared. For many new migrants, the beach is both exciting and unfamiliar territory. Whether you’re heading to the coast for the first time or taking your kids for a swim, understanding basic beach safety could save your life.</itunes:subtitle><itunes:summary>Australia’s beaches are stunning—but they can also be dangerous if you’re not prepared. For many new migrants, the beach is both exciting and unfamiliar territory. Whether you’re heading to the coast for the first time or taking your kids for a swim, understanding basic beach safety could save your life.</itunes:summary><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/head-above-water/20251127103021-urlhttp3A2F2Fsbs-au-brightspot.s3.amazonaws.jpg"/><itunes:duration>00:18:35</itunes:duration><podcast:season>1</podcast:season><podcast:episode>1</podcast:episode><podcast:images srcset="https://sbs-rss.streamguys1.com/head-above-water/20251127103021-urlhttp3A2F2Fsbs-au-brightspot.s3.amazonaws.jpg 1280w"/><pubDate>Thu, 27 Nov 2025 10:05:00 +1100</pubDate></item><item><title>Introducing... Head Above Water</title><description>Meet comedians and good mates Sashi and Suren—one loves swimming and water, the other doesn’t like getting wet! Together they’re learning what Australians enjoy about water and how to get amongst it, from the basics of adult swimming lessons, to understanding how to spot a rip in the surf.</description><enclosure url="https://sbs-podcast.streamguys1.com/head-above-water/20250909090553-english-10ec6da0-ffd0-4c77-88a7-eff3cc7f47fc.mp3?awCollectionId=head-above-water&amp;awGenre=Society+and+Culture&amp;awEpisodeId=00000199-0d38-d1f4-a1ff-1db8b8c90000&amp;dur_cat=2" type="audio/mpeg" length="2921472"/><guid isPermaLink="false">00000199-0d38-d1f4-a1ff-1db8b8c90000</guid><link>https://www.sbs.com.au/language/english/en/podcast-episode/head-above-water/nnozm53vd</link><itunes:subtitle>Meet comedians and good mates Sashi and Suren—one loves swimming and water, the other doesn’t like getting wet! Together they’re learning what Australians enjoy about water and how to get amongst it, from the basics of adult swimming lessons, to understanding how to spot a rip in the surf.</itunes:subtitle><itunes:summary>Meet comedians and good mates Sashi and Suren—one loves swimming and water, the other doesn’t like getting wet! Together they’re learning what Australians enjoy about water and how to get amongst it, from the basics of adult swimming lessons, to understanding how to spot a rip in the surf.</itunes:summary><itunes:season>1</itunes:season><itunes:episodeType>trailer</itunes:episodeType><itunes:explicit>unset</itunes:explicit><itunes:image href="https://sbs-rss.streamguys1.com/head-above-water/20260311102521-haw-3000x3000-under-500.png"/><itunes:duration>00:03:03</itunes:duration><podcast:season>1</podcast:season><podcast:images srcset="https://sbs-rss.streamguys1.com/head-above-water/20260311102521-haw-3000x3000-under-500.png 1280w"/><pubDate>Tue, 09 Sep 2025 09:05:00 +1000</pubDate></item></channel></rss>
